31 January, 2016
Low Fat Hummus
That’s right, it is low fat. I no longer consume oil or any products with added oils. This is because I have found out that the risks to my body and arteries is just not worth it. I also am on a journey towards a healthier weight so adding extra fat when it is not necessary is well, just silly. Tahini is not a flavor that I really like and it is pretty much pure fat, even has some saturated fat, so that is completely out of the picture for me. I know many of you are in the same boat and same line of thinking.
I use my Vitamix to make hummus as the smooth creaminess just can’t be beat. Any high powered blender will work just fine. You can also use a normal blender or a food processor. If you do you either of the latter, think about just pinching each garbanzo bean lightly to remove the skins before adding them in.
I love my oil-free hummus and I could sit here and eat it with a spoon!
Enjoy this recipe!