Home / Recipe / Cauliflower Buffalo Steaks
15 February, 2016

Cauliflower Buffalo Steaks

Comments : 7 Posted in : Uncategorized on by : Dani Pipkins Tags: , , , , ,

This is an oil free recipe. If you eat them on a sandwich, like we did, and depending on the type of bread you use, you may be able to go completely oil free if you wish.

We make the cauliflower buffalo bites all the time around here. We wanted something a little bit different, so, I came up with cutting the cauliflower into ‘steaks’ instead of florets. This made the perfect size for a sandwich. I cut them in half AFTER BAKING them to fit on this sandwich but, they can be served as is or cut to fit any type of bread.

This just has the perfect crispiness and delicious flavor!

Enjoy this!

P.S. Come on over and join us on Facebook:

Dani’s Plant Powered Health & Wellness-Recipes/Health/Wellness


Vegan Food Porn

Share Button
Cauliflower Buffalo Sandwich
Print Recipe
Cauliflower Buffalo Sandwich
Print Recipe
  1. Pre-heat oven to 450 degrees. Line a baking sheet with parchment paper and set aside.
  2. Mix together the flour and the water until it is of pancake consistency. You do not want it to be too thick nor too thin.
  3. Put your flour and water mixture into one large bowl (big enough for the steaks to fit into), your panko bread crubms into another large bowl, and your hot sauce into another large bowl. The bowls do not need to be deep, just wide.
  4. Remove the green parts from the cauliflower. Do not cut off the stem part as you want it to stay together.
  5. Cut the cauliflower so it is shaped more like a square than a circle. You will only need to slice a bit off of each side.
  6. Then, cut into 1/2 inch slabs.
  7. Take each slab and cover thoroughly with the flour/water mixture, then straight into the panko crumbs. Make sure it is covered completely. Then, place them directly onto the parchment lined baking sheet.
  8. Put into the oven and bake for 30 minutes. Flip halfwat through. Remove from the oven with tongs and dip into the Frank's Hot Sauce. Cover it completely with the sauce. Repeat for each steak.
  9. Then, place them back onto the parchment lined sheet.
  10. Bake for an additional 15 to 30 minutes. I like to bake them until they start to crisp up and get a little browned on the edges, but that is a personal choice.
  11. Remove from the oven and serve as is or dress them up on a sandwich, as is depicted.
  12. Enjoy!
Share this Recipe
Powered byWP Ultimate Recipe


7 thoughts on : Cauliflower Buffalo Steaks

  • Brei
    March 19, 2016 at 11:56 am

    What toppings did you use for the sandwich in this pic? :)

    • March 19, 2016 at 12:00 pm

      Hi Brei!
      In this photo, I used spinach, roasted red peppers, banana peppers & just mayo. However, use any toppings that you love or none at all! Let me know how you like it!

      • Brei
        April 2, 2016 at 8:16 pm

        This was absolutely delicious! It’s a definite keeper. :) Highly recommended!

  • March 5, 2016 at 9:51 pm

    Looks totally delicious! Shared on my page, will try this recipe! Love the blog and the recipes, will definitely keep as a favorites, please add me to your email list! Hard to find oil free recipes that taste good!!

    • March 5, 2016 at 9:58 pm

      Thank you so much! Definitely join my fb groups too! There’s a place to subscribe somewhere on my website..it should just pop up for ya!

Leave a Reply

Your email address will not be published. Required fields are marked *