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25 October, 2015

Baked Chik’n & Broccoli Spaghetti Squash Alfredo

Posted in : Uncategorized on by : Dani Pipkins Tags: , , , , , , , , ,


What do you make when you have squash coming out of your ears? That’s what happens around this time of the year though, isn’t it? Squash, squash, squash. Well, I created a dish that you are going to want to make over and over again!

I actually think this would be a perfect main dish for your Vegan Thanksgiving. It’s THAT good!

You are going to need soy curls for this. If you haven’t gotten on the soy curl train yet, you need to! I have a link to them on my shopping page. OR, you can buy them directly from Butler Foods. Some health food stores also carry them in bulk.

You will also need to make my Creamy Alfredo Sauce for this.


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Baked Chik'n & Broccoli Spaghetti Squash Alfredo
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Baked Chik'n & Broccoli Spaghetti Squash Alfredo
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  1. Slice each squash in half, remove the seeds and strings and lay face down on non stick foil or parchment paper. Bake at 400 degrees for 45 minutes.
  2. Meanwhile, Make the alfredo sauce from this recipe site. Listed under sauces. Add in the Daiya cheese and blend. Set aside.
  3. Soak your soy curls in hot water for 15 minutes or until softened.
  4. Once squashes have roasted, remove from the oven.
  5. Using a fork, scrape the spaghetti squash from the halves and place into a large bowl.
  6. Mix in the thawed spinach, the onion, the mushrooms and the red pepper.
  7. Drain your soy curls.
  8. In a skillet on medium high heat, add the soy curls. Add in the Butler Chik'n seasoning plus the poultry seasoning. If you do not have the Butler Chik'n seasoning just add in a powdered vegan chik'n seasoning or extra poultry seasoning.
  9. Stir until the soy curls have soaked up the seasonings and are getting dry.
  10. Then, add the soy curls to the mixture and stir well.
  11. Add in the alfredo sauce and mix well.
  12. In a 9X13 glass dish, lightly spray with olive oil spray or coconut oil spray.
  13. Spoon mixture into the dish and top with the bread crumbs or to make gluten free, sprinkle the crushed cornflakes.
  14. Bake at 400 degrees for 45 minutes.
  15. After 45 minutes, turn oven to High Broil and while you are watching, toast the top breadcrumbs. It may only take a minute or two.
  16. Enjoy.
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